What is the 12-Week Yoga Burn Challenge?
Yoga Burn is a 12-week Zoe Bra-Cotton program designed specifically for women. The main goal of this program is to help you get a small belly and an added butt. Without which you feel incomplete. It helps to increase the comfort and flexibility of your body.
Joe Bro-Cotton recommends the fastest results in three 45-minute yoga classes per week. Yoga Burn is designed in a strategic and progressive way, providing fast results. This practice system is tailored to your goals. Because you don’t expect everyone to run at the same speed, so you can follow it for the convenience of your home. There is no fear of falling behind others like in yoga classes.
The program is designed in 3 steps. Each stage is designed to provide quick flexibility and calorie burning. The whole program also follows the principles of dynamic sequencing, which we will see later.
Stage 1: Basic flow
This step is called moving to the next step. Since the first four weeks of this step are designed to help you increase body flexibility and build the foundation for a healthy yoga practice so that injuries are reduced during strenuous yoga practice, long, fat muscles will begin to take shape. From this stage and by building a strong “body of mind” you can move on to challenging steps.
Stage II: Passage flow
After the first step, the main activities start from here. At this stage, your body has enough strength and flexibility during fatigue. However, calorie burning continues to increase. And at this stage, you will feel comfortable adapting your body to entry-level exercises.
Step 3: Mastery Flow
This step is the desired step where using the energy, flexibility stored from the above actions will force the Jio to burn more calories and change your body. The videos in this episode are very different from the previous ones. These are designed to burn more calories in a very fast time. And it will help make your body shape sexy and attractive. Exercises at this stage will transform your body into mind through continuous practice.
According to Joe, yoga provides a proven formula for giving results in three stages of inflammation.
Another significant difference is that the yoga burnout levels start at your current level. Each stage creates consequences, so that you can dramatically increase flexibility and begin to see real changes in your body as the months go by.
What is the 12 week challenge?
The 12-week challenge is a certified personal yoga instructor, Zoe Bray-Cotton's Yoga Burn Practice Program, designed specifically for women. The 12-week challenge is not the only complete yoga exercise. But it will teach you how to stay healthy throughout your life
When can you see the results?
This 12 week yoga burnout system is designed in one module. When you start following the three steps of the program, you will understand it better. Little by little it will start to make the body supple, fresh and healthy.
However, it may take more or less time to get the right results. Joe Bra-Suti said the course would help boost her metabolism. Increasing immunity will help strengthen your concentration.
If it says, "This is not a cosmetic product that you will use and it will be fair," you must focus and practice on it for the whole 12 weeks. Once you start getting results, your enthusiasm will continue to grow.
The bonus you get with the 12-week Yoga Burn Challenge
Bonus 01: Audio version class for travel time.
Bonus 02: Community Immersion - Women Only. Here you can talk to each other and collaborate with other women.
Bonus 03: Yoga Monthly Burn - An extra set of DVDs to explore different types of yoga. These include Ashtanga, Hatha, Jandalini, Vanessa and Recovery Yoga.
There is a special discount if you want to buy a second copy of your friend's course
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